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Are You Motivating Yourself?

Are You Motivating Yourself? I am in the gym and after my dumbbell lifts I quickly realize that today just wasn’t my day here in the gym. I took the first step by skipping that extra sleep time to get in the gym however I was basically going through the motions at the gym. I […]

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    Running a Marathon is a Done Deal!

    Running a Marathon is a Done Deal! I have been training for the past 5 months for a marathon race and now I can say that I have finally achieved this goal. After getting injured with a left groin pull for one race, then a thunderstorm cancelling another race, I was starting to get a […]